and shoulder stretches can help. I have been training and weightlifting in the gym for over 10 years. Over time, I’ve noticed some snapping and popping in my shoulder area that was not there ...

Switch arms and repeat on the opposite side. Stand with feet hips-width apart. With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles. “The 90/90 ...

Start in a plank position. This will activate the core, our shoulder and our chest muscles. We’re then going to lean in to the world’s greatest stretch, so bring the right foot forward into a ...

To reap the most benefits, try using a yoga block (or something of a similar size) to maximise the stretch. Start next to a wall, so one hip and shoulder are touching it. Bring the outside leg ...

Griggs, et al. revealed in a prospective study that showed a significant benefit from participating in a "Four-direction shoulder-stretching exercise program". [12] In their study, 75 patients ...