Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

This week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates a kneeling around-the-world transition to a single-arm kettlebell swing that allows for more control and stability ...

That's one rep. Need more advice on how to do the move? Read through our guide on how to do a kettlebell swing. Stand upright ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of Today defines fitness as “the ability to execute daily activities with optimal ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, below your wrist. Keeping the kettlebell close to your arm ...