This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Using just one dumbbell, it’ll target your quads ... like squats and Romanian deadlifts), it’s not something you should make a habit of. As well as helping to build an even physique, the ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going ... The mighty forearm muscles are important to help you to grip whatever bar, dumbbell, ...

One huge perk of Romanian deadlifts is that ... How to Do a Romanian Deadlift Here's exactly how to do a Romanian deadlift with dumbbells, according to Taylor. Follow along to maintain proper ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...