With traditional deadlifts, you start with the barbell or kettlebell already on the ground ... To make these more challenging, you can also try single-leg Romanian deadlifts, as shown below.

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

You can also add his move to an oblique-targeting set with suitcase carries, waiter carries, and single-leg deadlifts, hitting 5 to 8 reps per set. Grasp a weight in one hand and hold it by your side.

Single leg deadlift For this, use some lighter dumbbells, put your weight into one foot and lift the other leg a few inches off the floor. Hinge forwards to bring the weights towards the ground ...