Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

These are the same as your regular hip thrust but, you guessed it, using only one leg. You can perform these with or without weight, so they’re another good exercise for doing at home (on the ...

You can also add instability for a further challenge, such as performing single leg or b-stance hip thrusts when you feel comfortable,” she adds. “To start off I’d focus on bodyweight hip ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...