Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights.

You could also try sitting and leaning back slightly to challenge ... full-body workouts and dialing into your nutrition if ab workouts aren’t your thing. Perform these exercises as a 5-move ...

what to read next A warning: when it comes to the ab exercises and workouts below ... This move will not only target your abs but can also help combat a stiff back. Sit up with your legs straight and ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

Deadbugs, planks and sit-ups are just a handful of exercises ... the exercise to the best of your ability. This standing ab workout, however, is perfect for adding a little variety to your core ...

While most abdominal exercises are performed lying on the floor ... If using a chair, try to sit far forward enough so that when you are leaning you will not touch the back of the chair.

Only one of those muscle groups ― the rectus abdominis ― forms the “six-pack” people might try to achieve through sit-ups and ...