You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you ...
Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...
Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell
Thankfully, some of the best ab exercises can be done sitting down, supporting the lower back and benefitting anyone with ...
10 Resistance Band Ab Exercises That Will Strengthen Your Core
If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...
来自MSN1 个月
Forget sit-ups — 5 abs exercises to build six-pack muscles without weights
You could also try sitting and leaning back slightly to challenge ... full-body workouts and dialing into your nutrition if ab workouts aren’t your thing. Perform these exercises as a 5-move ...
3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
This is the best three-move abs workout for strengthening your core at home, according to ...
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...
Tom's Guide26 天
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a ...
If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...
Stylist4 年
Ab workout: standing core exercises that target the obliques
This workout takes you through three standing exercises ... Squeeze through the obliques (side abdominal muscles) as your knee and elbow meet. Don’t worry if they don’t touch, but get them ...
T31 个月
The four best abs exercises for beginners: start on the road to six-pack success
Crunches are not the best abs exercises, as has been proven in recent ... This can come in handy when sitting or standing for long periods, and developed core muscles can also improve your posture ...
Tom's Guide21 天
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Whether you outright loathe doing a sit-up or you are simply looking to freshen up your ab workouts in 2025, here is a six move workout that doesn't involve any sit-ups and only takes 12 minutes ...
T31 年
Just four exercises and this standing ab workout to maximise your core strength
Deadbugs, planks and sit-ups are just a handful of exercises ... the exercise to the best of your ability. This standing ab workout, however, is perfect for adding a little variety to your core ...
Los Angeles Times5 天
5 easy exercises for your lower back to alleviate desk job aches and pains
This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...