We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

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Take one step forward with your back foot. Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you ...

Yes, I know how effective exercise can be for promoting good mental health – but can sitting down for long periods actually be detrimental for our mental health, even as adults? To find out more ...

Daily exercise is important, but many of us spend most of our days sitting in our office chairs ... great for more than just keeping your weight down. Exercise also helps drive vital functions ...

Sitting down too much can have detrimental effects ... Many customers have praised the mini exercise bike in the reviews, citing it as perfect for their exercise regime and meeting their needs ...

The human body isn't designed for sitting down, especially for a long period ... One easy and handy way is to invest in a mini exercise bike - like this Portable Pedal Leg Exerciser from Amazon ...

Breaking down periods of sitting and even getting up can help ... the British Journal of Sports Medicine reveals the duration of exercise that can help offset effects of sitting too much.

To learn more about how sitting affects the body, and why these exercises are important ... opening your arms and sweeping them back down. Repeat 5-10 reps on each side of your body.

To learn more about how sitting affects the body, and why these exercises are important ... and your hands will naturally drop down. Do it until you feel a stretch in your fingers and forearms.