Ease and Accessibility Being low-impact, chair exercises are suitable for almost all seniors, even those with conditions like arthritis, osteoporosis, or mobility issues. Sitting down and standing ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...