Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

Then do the opposite side. Do each side 2 to 3 times or as you’re able. You can also do this exercise from a seated position (if your walker has a seat). Stand with both hands on your walker.

You can incorporate daily activities like walking and aerobics with strength training exercises ... Release and repeat 8 to 12 times. Sitting in a chair and keeping your heels on the floor ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...

4. Perform 10 repetitions. Incorporating these exercises into your workday can help counteract the adverse effects of prolonged sitting, promoting a healthier and more active lifestyle.