6-Pack Abs: The Anti-Crunch Solution Part 1
How to Get 6-Pack Abs Without Crunches or Sit-ups Face it- we all want a flat, sexy midsection. But for many of us no amount of crunches or sit-ups seems to get the job done. I can’t tell ...
Stop Doing Unproductive Abs Exercises. Train Your Six-Pack With These 5 Moves Instead.
From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
Six-pack Abs of Steel
EVERYBODY wants them, but so few will do what it takes to get them. However, every once in a while I meet someone who’s willing to torture themselves everyday, ...
StyleCraze on MSN10 天
Crunch Exercises For Women At Home
CRUNCHES Exercises often pop into our mind when we talk about toned belly, FLAT STOMACH and six-pack abs. Although we require ...
T31 个月
The four best abs exercises for beginners: start on the road to six-pack success
The fascination with six-pack abs remains a cultural enigma ... all at the same time. Crunches are not the best abs exercises, as has been proven in recent years. Yet, done correctly, ab crunches ...
Men's Journal2 天
Abs workouts
Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau.
T37 个月
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Instead, try this six-move workout to build a stronger core, without a crunch, situp, or plank in sight. Whereas crunches target your abdominal muscles (which form part of your core) this standing ...
fitnessvolt4 天
5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works
Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!
Tom's Guide6 天
You don’t need crunches to build a strong core — here are 6 exercises to try instead
It’s completely crunch-free so it's also perfect if you’re tired of repetitive ab ... this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
Men's Journal6 天
Ab Workouts
How to get Abs: Natural bodybuilder Joe Franco dishes on everything you need to know to get a six-pack ... and crunches variations, hit your abs from every angle with these killer core exercises.