This dreamy sunrise alarm clock has helped me build better sleep habits and wake up easier
Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine ...
I tried a sleep tracking app during my most sleep-challenged time of year – here's what I ...
Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...
A hidden sleep timer in iPhone? Here’s how to use it
Phone has a sleep timer built-in. It is applicable on third-party apps as well. Sleep timer has been in the iPhone since iOS ...
Do You Really Need a Hatch Alarm Clock? A Sleep Schedule Skeptic’s Verdict
The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...
Time change 2025 to spring forward in about 6 weeks. When clocks move for Daylight Saving Time
What is Daylight Saving Time? When is it? Do we gain an hour or lose an hour in March? What to know about DST and when clocks ...
Why your phone doesn’t make for the best alarm clock
Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.
11 Sleep Hacks That Actually Mean You'll Get Some Rest
In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...