According to a 2018 study published in the Journal of the American Geriatrics Society, our walking speed can reflect our cognitive and emotional state. Slow walkers, in particular, tend to exhibit ...

Past studies have suggested that a slow walking speed is correlated with the development of cardiovascular diseases and an increased risk of mortality in the elderly. The study by researchers from ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

This is because the faster pace will cause your heart rate to rise ... which increases their strength.” A long, slow walk may not raise your heart rate in the same way that a short, fast ...

If you are on social media, especially Instagram, you've likely seen the latest fitness trend: ditching the high-speed treadmill run for a relatively slow walk on an incline. The trend talks about ...

Do you really need to up your speed to reap the cardio benefits of walking or is a leisurely stroll just as good? We asked the experts what role pace plays in the benefits associated with walking.

Aerobic fitness: your walking speed will be largely governed by your ... Walking on grass, through mud or on sand will slow you down, as of course will walking uphill. Walking fits very neatly ...

To this day, I simply cannot imagine walking at glacial pace. It stresses me even when I’m walking alongside a naturally slow-walking friend – I try my damndest, but I just can’t seem to ...