mandatory schooling and assembly-line jobs meant that people were spending more time slumped over school desks and workstations. These new sedentary behaviors, the posture experts maintained ...

Squinting down at your phone, slumping over your desk, and sitting on a poorly designed chair when working can all have a negative effect on your posture, which over time will start to show ...

Have you ever caught your reflection and noticed that your posture isn't looking so good? Or, perhaps you've realized you're slumping over your laptop, or hunching your shoulders while walking.

Experts note that a slumped posture is one of the first visual signs ... We now spend an average of two or three hours a day with our heads bent over reading and texting on smartphones and devices ...

We all know poor posture is bad for our health ... with constricted or closed postures, such as slumped shoulders, crossed arms or a hunched-over stance. In contrast, low-arousal positive emotions ...