The Mississippi Coast softball and baseball seasons have reached the all-important district portion of the schedule, but this week’s top players come from the final week of warm-up play. Athletes are ...

Jumping straight into throwing without a proper warm-up can lead to muscle strain and other long-term injuries. A well-structured warm-up routine helps increase blood flow, loosen up muscles, and ...

Alabama softball second baseman Kali Heivilin and the ... Jocelyn Briskie pitched four innings and gave up three hits to take the loss. Catelyn Riley allowed three hits in the final three innings.