To do knee push-ups, you place your knees on the ground (or on a cushion, if that's more comfortable) and otherwise do the standard push-up motion. Knee push-ups are better than nothing ...

For a quick fix: use push-up handles, or do push-ups on your knuckles In a standard floor push-up, our hands are at a 90-degree angle to our forearms. This is a position that most of us will ...

After I did 10s of thousands, I thought, it would be really cool to do 1 million in my lifetime. Maybe that would inspire someone, I hoped. As I continued to make progress — 100,000 push-ups ...

A viral video of a woman effortlessly doing pull-ups and push-ups in a saree is doing the rounds. This woman dressed in traditional attire shows that nothing can prevent one from achieving their ...

"So that's when I fully transitioned my focus to doing a million push-ups." Apart from inspiring millions to be more fit, Kevin also spreads awareness around mental health and shares his own ...

These are a good push-up for beginners because they are easier to do. When you elevate your legs using a bench or stairs, the exercise targets your lower chest muscles more. Bringing your hands ...

So, an inclined push-up can be an easy start level for someone struggling to do a regular push-up. This variation of push-ups is easier, as the extreme angle is less and the range of motion is ...

Chechen leader Ramzan Kadyrov has given a $36,000 Mercedes to a 5-year-old boy for doing 4,105 consecutive push-ups. Rahim Kurayev - dubbed the "Chechen Schwarzenegger" by local media - showed off ...