The good news is that incorporating concentrated Pilates for neck pain and stiffness in your workout routine will help ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

This article reviews exercises and stretches that may improve neck pain caused by a herniated disc, as well as exercises to avoid. A note of caution: Talk with a doctor about your injury and your ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

During Australia's winter sports seasons, hundreds of thousands of children will take to the field in contact sports like ...

Shoulder pain or tightness is common ... do this exercise by holding opposite shoulders. This exercise stretches your shoulders and neck. Keep your hips facing forward during this exercise.

Sometimes, the pain of a neck strain is immediate ... Practice strengthening exercises to keep your neck muscles strong and limber, especially if you have had neck strain before.