The good news is that incorporating concentrated Pilates for neck pain and stiffness in your workout routine will help ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Shoulder pain or tightness is common ... do this exercise by holding opposite shoulders. This exercise stretches your shoulders and neck. Keep your hips facing forward during this exercise.

Sometimes, the pain of a neck strain is immediate ... Practice strengthening exercises to keep your neck muscles strong and limber, especially if you have had neck strain before.

We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

During Australia's winter sports seasons, hundreds of thousands of children will take to the field in contact sports like ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

After this period, apply heat to the area to help relax sore and stiffened muscles. You can also do simple stretching exercises to keep your neck flexible and reduce stiffness. Over-the-counter ...