enter: tons of spearmint tea benefits. When steeped in boiling water ... Spearmint has spiky, lighter green leaves that are fuzzy on the undersides. Peppermint, on the other hand, has smaller ...

loose-leaf tea can last up to two years, and tea bags can last up to three years. Spearmint is a species of mint that may offer a few health benefits. Though human research is limited, some ...

In India, herbal mixtures containing peppermint are used to treat indigestion, coughs, colds, and other ailments. You can make mint tea with spearmint or peppermint leaves and can serve it hot or ...