If you really want to break six hours walking a marathon, the key will be speedy ... a little more intensity as the race approaches if speed is an important goal for you. The following 22-week ...

The midweek workouts boost your maximum speed, which makes walking at marathon pace feel that much easier, while the weekend efforts are enough to build endurance. Easy 45-Minute Workouts.

Be aware that many factors can affect your walking pace and performance – especially if that walk is an entire marathon. The elevation profile of your marathon will almost certainly affect your ...

And, by walking briskly for ... you 'should be capable of running a sub-1:50 half marathon (equating to a pace of 8:20 min/mile) and a sub-50 10K (8:00 min/mile)'. Once again, because we ...