If you really want to break six hours walking a marathon, the key will be speedy ... a little more intensity as the race approaches if speed is an important goal for you. The following 22-week ...

The midweek workouts boost your maximum speed, which makes walking at marathon pace feel that much easier, while the weekend efforts are enough to build endurance. Easy 45-Minute Workouts.

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how ...

Running a marathon is a monumental goal that requires months of training, discipline, and mental fortitude. Whether you’re ...

“In 30 seconds, you’re getting the recovery benefits that you need from the walk, but you’re not slowing down [your overall pace] significantly.” “By eight miles in a half ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one to 10. Recover for 60 to 90 seconds. This usually equates to just walking ...

The current Olympic program includes three events. Men's 20km Walk Women's 20km Walk Marathon Race Walk Mixed Relay The mixed relay makes its Olympic debut in Paris, replacing the men's-only 50km walk ...

The study followed 42 marathon runners ... 5 minutes of gentle walking and then 5-10 minutes of your regular walking pace. 2. While walking, ease into a light 'shuffle jog' for 5-7 seconds ...