Aerobic fitness: your walking speed will be largely governed by your ... ‘In the two months before an A race, we want long runs to be as specific to the race as possible,’ says Damian Hall ...

Race walking, which is also known as racewalking, is a form of running except there are strict rules on ground contact. You will have seen race walkers taking part in athletic events, including ...

What is race walking? Race walking is an athletics discipline that falls somewhere between walking and running. In race walking, one foot must always be in contact with the ground. Breaking this rule ...

Athletes compete in the men’s 50-kilometer race walk on Friday. (Jewel Samad/AFP/Getty Images) The men’s and women’s race walking events continued at the Rio Olympics on Friday and so ...

Do you really need to up your speed to reap the cardio benefits of walking or is a leisurely stroll just as good? We asked the experts what role pace plays in the benefits associated with walking.

The midweek workouts boost your maximum speed, which makes walking at marathon pace feel ... Skip this workout entirely in the final week before the race. Weekend Workouts. Go Long.

Joey Bosa said he wasn't quite feeling 100% ahead of his Pro Bowl Games relay race. Nick Bosa made sure he had his brother's ...

Crawford, who represented Team USATF at the World Athletics Race Walk Team Championships in 2022 and 2024, clocked a 2:46:20 for second place on the streets of Santee, averaging a 4:45/km pace to ...