Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Joey Bosa said he wasn't quite feeling 100% ahead of his Pro Bowl Games relay race. Nick Bosa made sure he had his brother's back.

Race walking, which is also known as racewalking, is a form of running except there are strict rules on ground contact. You will have seen race walkers taking part in athletic events, including ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Crawford, who represented Team USATF at the World Athletics Race Walk Team Championships in 2022 and 2024, clocked a 2:46:20 for second place on the streets of Santee, averaging a 4:45/km pace to ...