essanews.com on MSN1y
Unleashing the power of spelt flakes: A healthier, lesser-known alternative to oatmealA terrific substitute for oatmeal - spelt flakes! When compared, spelt flakes have slightly fewer calories (330 kcal in ...
MUI KITCHEN US (English) on MSN2mon
Six Breakfast Cereal Recipe IdeasYou'll need 7 ounces of cereal flakes. You can use a mix like oats, spelt, or barley, or just your favorites. For the rest of ...
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