If you love sweets but want a healthier option, you have to try spelt cookies. By replacing white flour with spelt flour in ...

So let’s dive in! Spelt flour is a type of flour made from spelt, an ancient grain that has been cultivated for thousands of years. Spelt (triticum spelta) is a distant cousin of wheat and has a ...

Its filling effect, improved bowel function, and rich nutrient profile make spelt a tremendous substitute for wheat flour.

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...