If you love sweets but want a healthier option, you have to try spelt cookies. By replacing white flour with spelt flour in ...

So let’s dive in! Spelt flour is a type of flour made from spelt, an ancient grain that has been cultivated for thousands of years. Spelt (triticum spelta) is a distant cousin of wheat and has a ...

Its filling effect, improved bowel function, and rich nutrient profile make spelt a tremendous substitute for wheat flour.