Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...

If you love whole wheat breads, then be sure to check out this spelt flour bread recipe that uses a natural sourdough starter to help it rise. Natural bread baking seems to be a dying art, ...