Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

cookies, and pancakes. The good news is that you can easily substitute spelt flour one-to-one for all-purpose flour in most recipes, but keep in mind that spelt flour absorbs less liquid and ...

In baked goods, spelt flour can replace wheat flour at a 1:1 ratio. This is especially easy to do in recipes that don’t ...