If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

which means two-headed muscle of the arm. And why’s that, well, your biceps are split into two sections: the long head and ...

“Your workout split is always personal depending on what your goals are. But I’d say a good way to divide up muscle groups is push (so chest and shoulder exercises), pull (so back and bicep ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...

One of the major killers of muscle gains is ... as well as bent-over rows, bicep curls and exercises for the shoulders. As a general rule of thumb, an upper/lower split can be more beneficial ...

Should you go for a full-body or split workout? If you’re short ... more effective than exercises that isolate a single muscle -- like bicep curls and calf raises, for example -- and for those ...