SINGLE-LEG EXERCISES can be tough to master ... NASM guide you through the split squat's proper form. Start with a pair of dumbbells on the floor on either side of you. Lower down on one knee ...

How To Do a Bulgarian Split Squat Here's how to do a traditional Bulgarian split squat: Hold one dumbbell in each hand. Place your back leg on a bench or stable surface and plant your other foot ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...