Jump forward & backwards over the hurdle or line (x4 each). Then sprint to marker (x5) Jump sideways over hurdle or line facing forwards (x8). Then it's another sprint to marker (x5) Jump sideways ...

The LEGO Fortnite Odyssey March update introduces new features like a Recycler Station, wall mounts for charms, attack ...

Objective: To determine whether maximal strength correlates with sprint and vertical jump height in elite male soccer players. Methods: Seventeen international male soccer players (mean (SD) age 25.8 ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...

The powerful Dutch rider got the early jump in the reduced sprint to take the win ahead of Elisa Balsamo (Lidl-Trek) and Liane Lippert (Movistar) in Nules. Demi Vollering (FDJ-SUEZ) arrived at the ...