Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

research shows that hack squats could be a solid choice for anyone who might benefit from more knee and spinal stabilisation than squatting freely (without the support of a gym machine), while ...