Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

There are several different rack forms, including power racks, squat racks, half racks, wall-mounted racks, Smith machines, ...

It’s a great time to save on multi-functional exercise machines like a leg press, squat rack, or smith machine. If that sounds like your jam, then definitely consider the deals they’ve got ...

What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup, the barbell is attached (it's anchored between two metal rails), which helps guide your movement and form.