Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

It’s a great time to save on multi-functional exercise machines like a leg press, squat rack, or smith machine. If that sounds like your jam, then definitely consider the deals they’ve got ...

There are several different rack forms, including power racks, squat racks, half racks, wall-mounted racks, Smith machines, ...

What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup, the barbell is attached (it's anchored between two metal rails), which helps guide your movement and form.