Webster also highlights three other moves he recommends to prepare you for your overhead squat, which includes a variation of the dynamic frog exercise, a seated overhead reach using a wallball ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

2. Squats with Overhead Press Instead of throwing the ball, at the end of the squat, extend your arms and press the ball ...

Mimic the same setup indicated above, only when you drive through the bottom of the squat, explosively stand and press the kettlebell overhead.