Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...
I like to perform a wall sit squat (squatting against a wall), then lift my arms overhead and press them into the wall behind me, pause, lower and repeat. Notice how your spine, upper back and ...
Mimic the same setup indicated above, only when you drive through the bottom of the squat, explosively stand and press the kettlebell overhead.
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