Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup, the barbell is attached (it's anchored between two metal rails), which helps guide your movement and form.

hack squat, Smith machine squat, as well as lunges, split squats, and step-ups. BROOKBUSH INSTITUTE'S POSITION STATEMENT Research demonstrates that the number of individuals exhibiting significant ...