Climbing stairs is not only good your muscle and bone health, it also can work wonders for your heart. The process of climbing up engages multiple muscle groups, including the legs and core.

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a ...

"Overall, it is a fact that stair-climbing gets you fit faster and ... Even going down stairs you burn roughly five times more, the muscles being worked to slow the body’s descent.