It can be easy to get stuck in a rut with core and abs workouts ... Give it a go and see if you can keep up with Boley. How to do the workout Perform three sets of 12 repetitions, carefully ...

Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on the foundational bodyweight movements already you’ve mastered and kick up the ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

stand up tall by extending your hips and knees fully. Slowly lower the barbell back to the ground by reversing the movement. While the deadlift can be an effective workout for abs, make sure avoid ...