But to perform a standing crunch, you'll need to recruit ... The classic HIIT exercise, focus on drawing your knees up as high as you can while tilting your pelvis forward to fire up those abdominals.

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

And if you want more workouts, expert advice and a whole catalogue of exercise tutorials, sign up to our Strong Women Training Club. Stand with your feet slightly wider than shoulder-width apart ...

Crunches primarily strengthen the abdominal muscles while targeting the obliques and lower back. Doing too many, like any exercise ... sitting, or standing up, for example. Kneeling workouts ...

This is because the muscles that make up your core (the muscles ... FYI it doesn’t contain any planks, sit-ups or crunches— phew! If it’s standing core exercises that you’re after, then ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout ... your legs each rep. Sign up to get the BEST of Tom's Guide direct ...