Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

When we think of core exercises, standard moves like situps ... Repeat 10 times to each side. Stand up tall and reach both arms straight up toward the sky. Lean your torso slightly to the left ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Simply put, core training can help you stand up a little straighter. A study in the Academic Journal of ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Forget dropping to the floor for endless crunches. Celebrity trainers ... moves actually happen while standing up. These expert-approved exercises not only target your abs but also improve posture ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a ...