Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...

While crunches do target your abdominal ... Ready to fire up your core muscles with some standing kettlebell exercises? These ...

Some of the best stomach exercises for stronger abs include crunches ... Extend your left leg, foot flexed. Crunch up and twist your right shoulder and rib cage toward your left knee while ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

This is because the muscles that make up your core (the muscles ... FYI it doesn’t contain any planks, sit-ups or crunches— phew! If it’s standing core exercises that you’re after, then ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit ... with your arms (think of the “up” position of a pushup).

each, depending on your level) Bench Consult your physician to make sure these exercises ... crunch for a 2-count. Then relax your shoulders back to the floor. Begin with 12 repetitions, but build ...

And if you want more workouts, expert advice and a whole catalogue of exercise tutorials, sign up to our Strong Women Training Club. Stand with your feet slightly wider than shoulder-width apart ...