“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

Here are three simple, stand up stretches you can do any place, after any walk. Do all of these stretches slowly, never to the point of discomfort; hold each stretch for six to eight slow ...

Doing morning stretches will not only wake up your muscles and stimulate blood ... you can learn how to do it correctly. How to do it: Stand with feet shoulder-width apart and hands on hips.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Then stand back up and switch sides. “Try and focus on keeping one leg straight as the other is bending in order to get the best stretch,” Germano suggests. Dynamic stretching provides the ...