Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

"The muscles work together to support you with nearly every movement you make, and targeting all your different ab muscles is key." Rushing through your core workout might get you through it ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

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Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...

However, this workout from Oner Active Athlete, Hayley Madigan, is set to shake up your usual routine. It consists of four exercises, all performed standing—so there’s not a single sit-up in ...

When you perform core exercises while standing, your body engages multiple muscle groups simultaneously. This natural movement pattern creates a more efficient workout ... ab work to a new level.