Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing and in all ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Allow me to remind you of an awesome core work option: standing abs exercises. Toning your muscles while in a standing position works your abs and much more. For example, you recruit your lats and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved exercises not only target your abs but also ...

we bet that was way more enjoyable than your regular ab routine. Fancy some more core workouts with zero sit-ups, crunches or planks? Here's another speedy standing workout that only consists of ...