Lift your right knee toward your chest, then quickly switch legs. Continue alternating legs as quickly as possible. Perform ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest ...

Last week we published exercises for the head and the ... your shoulder blades together as you drop your chest. Perform 8-12 repetitions. Stand straight with your right arm hanging next to your ...