work your core with the standing core exercises below! Almost every movement you make, like walking or standing from a seated position, relies on core strength to prevent injury. No, we aren’t ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

But, did you know that some of the best core building exercises are actually performed in a standing position? This workout from Fitness Trainer and Oner Active Athlete, Hayley Madigan ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved exercises not only target your abs but also ...