work your core with the standing core exercises below! Almost every movement you make, like walking or standing from a seated position, relies on core strength to prevent injury. No, we aren’t ...

This four-move workout will train your core without having to get down on the floor. Just grab a single weight– like a dumbbell or kettlebell– or a heavy water bottle. Standing core exercises ...

This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Take your core training up a notch with this challenging dumbbell ab workout. “A dead bug is ... Place the dumbbell on its head, standing upright, under the ball of your foot.

FYI it doesn’t contain any planks, sit-ups or crunches— phew! If it’s standing core exercises that you’re after, then take a look at these seven PT-approved exercises.

From there, brace your core and press the band straight away from your body. Try not to allow your body to turn towards the anchor of the band. Turn around to complete the other side. You should feel ...

Whatever your reasons for wanting to improve your core strength ... Burton says: 'Try to perform exercises while standing where possible, because obviously the amount of time you spend on the ...