Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the ...

b) Bend the front knee until the knee of the rear leg is almost in contact with the floor then return to the original standing position ... to swing the dumbbell to chest level.

(A) Keeping your core tight, hinge forward slightly before explosively standing back upright and pulling the dumbbells ... into a press-up position. Lower your body until your chest touches ...