Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Press the dumbbell over the chest. Once you have the dumbbell raised ... Even though you're not standing up, that doesn't mean that the muscles in your torso and legs are not working during ...

is entirely made up of standing exercises and uses an interesting time drop approach to sets to help the workout fly by. All you need for the workout is a set of medium dumbbells — Lindsey ...

The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the ...

The dumbbell pullover is a strength training ... It also works the teres major, triceps, and posterior deltoids. The standing cable chest press gives your pectoralis major a real workout.

(A) Keeping your core tight, hinge forward slightly before explosively standing back upright and pulling the dumbbells ... into a press-up position. Lower your body until your chest touches ...

b) Bend the front knee until the knee of the rear leg is almost in contact with the floor then return to the original standing position ... to swing the dumbbell to chest level.

Drive up back to standing, ready to repeat. Hold the dumbbells in the front-rack position. Take a breath and brace your core. Press the dumbbells overhead, while keeping the chest open. Lower under ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.