Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Here’s what you’ll be doing: Stationary lunge with rotation Walk out to plank (keep a slight bend in the knees to make it easier) Tricep dip reaches (do this sat on the floor if it's too hard ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.