It is easier to lose weight through diet than exercise, though exercise will help you keep it off, health experts say. In his book, Dr. Attia says there are three main approaches to managing your ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... (like a raisin or cracker) and ask your child to examine theirs closely ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and ... but I can take small steps to manage it.” Ask yourself: Is this thought based on ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...